7 Best Premature ejaculation remedies

Premature Ejaculation Remedies: Finding Hope and Solutions

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For many men, the phrase ‘premature ejaculation’ can evoke a spectrum of emotions, including frustration, embarrassment, and perhaps a lingering sense of hopelessness. It’s a subject that often remains shrouded in silence, yet it’s a common issue that impacts countless lives, disrupting not just intimate moments but also self-confidence and relationships.

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Picture this: You’re caught in a whirlwind of emotions, desperately seeking a remedy a solution that feels out of reach. You’ve browsed through endless articles, scrolled through forums, and perhaps even hesitantly glanced at over-the-counter remedies, all in the pursuit of reclaiming control and finding a way to savour those moments of intimacy without the looming cloud of anxiety.

But amidst this tumult, there’s a ray of hope, a glimmer that whispers solutions, understanding, and a path towards reclaiming control and confidence. In this blog post, we embark on that journey together, shedding light on the landscape of premature ejaculation remedies.

Let’s navigate this terrain with empathy, understanding, and a shared quest for solutions that go beyond the surface, aiming to empower and provide insights that offer not just remedies but a sense of reassurance and possibility.

Behavioural Techniques:

Description: Behavioural techniques involve strategies to manage arousal and delay ejaculation. The primary methods are the “start-stop” and “squeeze” techniques. The start-stop method involves stopping sexual stimulation just before ejaculation and then resuming after the sensation subsides. The squeeze technique involves squeezing the base of the penis to reduce arousal.

Suitable for: Individuals with mild to moderate premature ejaculation who are willing to practice and develop control over their arousal levels.

Effectiveness: Effectiveness varies among individuals. Regular practice can lead to improved control over ejaculation.

Pelvic Floor Exercises (Kegels):

Description: Kegel exercises involve contracting and relaxing the pelvic floor muscles. Strengthening these muscles can potentially improve control over ejaculation by delaying the reflex to ejaculate.

Suitable for: Men who want to enhance their ejaculatory control and have the discipline to perform regular exercises.

Effectiveness: Studies suggest that Kegel exercises can be beneficial in improving ejaculatory control, especially when combined with other techniques.

Counselling or therapy:

Description: Counselling or therapy aims to address psychological factors contributing to premature ejaculation, such as stress, anxiety, or relationship issues. Therapists provide strategies to manage these underlying causes.

Suitable for: Individuals experiencing premature ejaculation due to psychological factors or relationship issues.

Effectiveness: Effective for those whose premature ejaculation is primarily psychological. It can also help individuals cope with anxiety or stress related to sexual performance.

Premature Ejaculation Remedies: Medications (e.g., SSRIs)

Description: Selective serotonin reuptake inhibitors (SSRIs) like sertraline or paroxetine are antidepressants that can delay ejaculation. They work by altering serotonin levels in the brain.

Suitable for: Men with persistent premature ejaculation who haven’t responded well to other treatments. SSRIs may also benefit those with coexisting depression or anxiety.

Effectiveness: Studies have shown SSRIs to be effective in delaying ejaculation, but they may have side effects like nausea, decreased libido, or erectile dysfunction.


Topical Anaesthetics:

Description: Topical creams or sprays containing lidocaine or prilocaine numb the penis, reducing sensitivity and delaying ejaculation.

Suitable for: Men seeking immediate effects before intercourse. It may also benefit those who cannot take oral medications due to side effects.

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Effectiveness: Can help delay ejaculation, but some individuals might experience reduced sexual pleasure or transfer of the anaesthetic to their partner.

Lifestyle Changes:

Description: Lifestyle modifications include managing stress, incorporating regular exercise, avoiding alcohol, and practicing relaxation techniques to reduce anxiety.

Suitable for: Men whose premature ejaculation is linked to lifestyle factors like stress or performance anxiety.

Effectiveness: Effective when lifestyle factors contribute to premature ejaculation. However, results may vary based on individual circumstances.

Combination Therapies:

Description: Combining multiple treatments (e.g., behavioural techniques with medications or therapy) can enhance their effectiveness by addressing different aspects of premature ejaculation simultaneously.

Suitable for: Men with severe or persistent premature ejaculation who might benefit from a multifaceted approach.

Effectiveness: Combining therapies often yields better results than a single treatment method.


Each treatment has its advantages and considerations. The most suitable approach depends on the individual’s specific circumstances, preferences, and the underlying causes contributing to premature ejaculation. Consulting with a healthcare professional is crucial to determine the most effective and appropriate treatment plan tailored to the individual’s needs.

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